The Be and Become Program
12 week transformationUnlocking Your Unique Path to Permanent Empowerment:
Personalized Coaching for Authentic Healing.
You want to succeed but can’t conquer your inner critic and mental health challenges.
Believe me, if you can relate to any of these struggles, you’re not alone
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Isolation
As an entrepreneur, the journey can get lonely, and not everyone may understand your creative risks. With a dedicated partner, you'll always have a cheerleader, guide, and motivator by your side
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Stress and Overwhelm
Running a business solo means making countless decisions and facing frustration. Having the right tools and partners can prevent overwhelm and keep you on track.
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The Highs and Lows
Entrepreneurship isn't a linear path, but with the right resources and wellness systems, you can smoothen the journey for gradual growth.
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Imposter Syndrome
Let's align you with your unique strengths, so you feel authentic and authoritative, shedding doubts and embracing success.
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Work/Life harmony
Achieve it all and still have a life by setting boundaries and prioritizing your wellness because your wellness is your wealth.
you don't have to do it aloneYou need someone to guide you through this transformative journey.
Entrepreneur, I know the battles you face all too well. The weight of isolation, and the lack of supportive champions celebrating your personal and entrepreneurial victories, can be overwhelming. The relentless pressure to succeed, the looming specter of imposter syndrome – these are the shadows that often haunt your journey.
But I'm here to be your unwavering partner, your guide to both inner and outer success. I've navigated a path filled with intense pressures, where self-care was often neglected, and resilience was tested emotionally, mentally, and financially in the face of setbacks and failures.
I'm not here with cookie-cutter solutions; I'm here to design a path to success uniquely tailored to your story and strengths. Together, we'll craft a personalized toolkit of coping mechanisms that resonates with your authentic self.
What if you had the tools to take control of your life?
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You're Never Alone
Our Supportive Trauma-Informed Community is on Demand on Clubhouse
All coaching clients have access to my clubhouse "Be and Become" community where they get weekly, convenient, audio discussions with a community of over 400+ change-making, evolving, trauma-informed, and supportive community members.
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Reprogram your mental state for good
No bandaid solutions we unearth limits from the root!
I work one-on-one with clients to identify and address the root causes of their stress using cognitive behavior therapy exercises. We replace negative beliefs and thoughts with growth-focused and compassionate ones. Additionally, we help clients discover what relaxes them by using mood and energy trackers to create self-awareness, and we turn stress relief strategies into daily habits in their personalized self-care toolbox.
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Staying grounded and Prosperous
Personal Money Management Coaching and tools
We help individuals understand that businesses, like life, go through seasons of varying growth and progress. We use a budgeting tool to take control of cash flow, live within means, and identify other revenue streams to provide stability and peace of mind during fluctuations.
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Getting Down to the Real You
At Be and Become you're NEVER just another patient, client, or customer. We take the time to survey your personal history for holistic healing and progress
We analyze clients' authentic moments from their past and present to uncover their unique gifts, talents, and lived experiences. By capitalizing on their strengths and authenticity, we help them eliminate imposter syndrome and feel confident in their roles, preserving their integrity and authenticity.
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Put it in Writing!
No more fluffy coaching. Your goals are real, visible, actionable, and achievable when monitored, managed, and manifested
We address the challenge of balancing work, family, personal development, and self-care by using an ultimate planner. This planner includes personal and relationship-based goals, a whole life assessment, and a schedule for designated time for self-care, leisure, family, and "me" time. A habit tracker helps clients develop wellness habits that lead to a healthy, balanced, and happier life, reducing the risk of burnout and health issues.
Unlock your potentialTogether, we'll embark on a transformational path, not only toward wellness but toward a thriving, purpose-filled entrepreneurial life. Your potential is immense, and I'm here to ensure that you not only grasp it but honor your unique journey along the way.
how does it work?The Proven Be And Become 12-Week Transformation
This 12 week transformation is broken up into 3 phases, each taking 4 weeks to complete:
Self Discovery
4 weeks
Self Mastery
4 weeks
Self Actualization
4 weeks
Self Discovery
phase 1 | 4 weeksRewriting our Story
From despair to targeted goals
I help you dive deep into root causes that hold you back from embracing your authentic selves.
Rewriting our Story
From Self-deprecation to Self-compassion
Assessing our past stories and letting go while writing new stories of who we are, what we’re about and where we’re going
Restoring Hope
From Victim to Victor
Using strategies to reverse-engineer negative thoughts, feelings, and beliefs
Self Mastery
phase 2 | 4 weeksMental Wellbeing Monitoring Managing Mental Wellbeing
From powerless to empowered
Monitoring and tracking mood, diet, and sleep changes in our daily life. Learning what influences our thoughts, feelings, and behaviours (identifying triggers)
Finding what feels good: Learning your Healing Style and Sources of Joy
From Loneliness to Equipped
Experimenting, monitoring and tracking unhealthy coping mechanisms and support systems and introducing healthy ones.
Establishing routines
Cultivating and Activating Self-love and Self Care
Integrating established personalized self-care and self-love practices through goal setting, coping and managing mental wellbeing, adopting daily habits, assessing shortfalls, celebrating wins, and integrating self-appreciation while in process
Self Actualization
phase 3 | 4 weeksPersonal Power Inventory:
From Inner Critic to Inner Power
We go through the Be-Do-Have model to unpack all of the gifts, skills, talents, and authentic value we bring to the table from our past, present, and how we want to see our best selves for the future.
Dreams to Action Plans:
From Hopeless Dreamer to Action-taker
Establishing the vision, mission, purpose and plan for the future. Setting intentions, making annual, monthly, and daily plans and tracking habits that bring us closer to their realization daily, weekly, monthly, and annually.
A New Life:
From Needing Help to Helping Others
Establish how and why you want to help others just like you in a purpose-driven career, hobby, or creative outlet that elevates others with your unique gifts, talents, and personal authentic pow.
What my clients say about me…
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"I have been with Rebecca for less than 4 months and I have changed my outlook on life."
Before I met Rebecca I had been diagnosed with clinical depression, anxiety and bipolar. I had gone to a few mental hospitals in 6 years, and I felt like I was in hell on earth, and I had no hope of ever being happy. My family saw how bad my condition was and recommended Rebecca. I was a little hesitant because I had gone through several therapists over 25 years and I felt they did not understand me or my condition.
My first appointment with Rebecca was amazing and promising. I felt for the first time in my life I found someone who has gone through a similar situation in their life and that they could relate to. Rebecca truly cared about my well-being and treated me as family and not like a patient. She helped me recognize my triggers and how to cope with them.
I have been with Rebecca for less than 4 months and I have changed my outlook on life. I smile and laugh so much more and for the first time in years I believe and love myself. I am truly blessed I met her.
Patricia McKenna
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"Rebecca is a great coach. She shares her experience when needed and has taught me not to be ashamed of my flaws."
“Moreover, to see them as tools for learning and growth. Her knowledge in interpersonal relationships was unmatched by any professional I’ve ever known.
Rebecca is a compassionate soul. She’s supportive, competent, and present during and after sessions. I have become more self-aware, people around me have noticed my growth. My self-confidence has increased. I’m much happier. I wish her the best. I can’t thank her enough.
R.A. Hilalah
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"Rebecca’s services have been the most helpful and brilliant I have ever encountered, and this includes experiences with four other therapists over the last several years. "
“Thinking about it now you are only the second person in my whole life who I feel knows what it truly means to be supportive. I didn’t know it was possible until you that my heart’s dreams and desires could be reflected back at me from the mouth of another person without me even sharing those dreams and desires with you first. This has been such a liberating and uplifting experience…like some greater power used you to me “surprise, your feelings were never wrong and I never abandoned you. Your own fault for doubting yourself this whole time.”
Lynna Spektor
What’s in it for you?
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Work with yourself as opposed to against Yourself
Cultivate an immense sense of self-understanding and compassion where you are much more resilient to failure and setback
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Build Resiliency
cultivate an immense sense of self-understanding and compassion where you are much more resilient to failure and setback
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Establish Boundaries
Become safe and secure in yourself and your value, and no longer tolerate or be a victim of false or abusive treatment from anyone.
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Manage Your Energy
Moreover, when a person knows how to manage their own mood, energy, shadow side, emotions, impulses, stress, and disappointment, they are forever independent cancelling out the need for chronic therapy.
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Gain Independence
Grow more assertive, get clear on your vision, and develop self trust.
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Transform Your Business
Become more decisive and authorial in your business so that you are unstoppable
This is not your average programNo fluffy nonsense coaching! Real results guaranteed.
Track your progress
I work with my clients until they see results. We also do mid-program check-ins where we compare results and list out the tangible progress we’ve been making. This way you can see the process working
24/7 Coach access
You also get whatsapp access to me where I answer within a max of 4 hours (but usually just a few minutes) so you never have to wait till our next session to talk to me. You also have access to a loving community should I not be available.
Clear goal setting
Also, we are setting goals in the beginning of our work so we have a clear focus as to what we are aiming to create and achieve. No fluffy nonsense coaching! Real results guaranteed.
I will work with you until you are pleased with your results.
Limited Seats Available!
Limited Seats Available!
Grab Your Spot
The Be and Become Program is about having an intimate soul tribe of just five women who are looking to up-level their lives from the inside and out.
We keep it just at five women so I can be of best service to each individual while giving participants the benefits of never doing it alone.
Enrol in the programReady to become your best self?
You invest in the success of everyone around you. Isn't it time you invest in your wellbeing for a change?
Or pay in $1200 USD in 3 instalments. Get in touch to pay in instalments
Want to know how this is going to work for you?
Book a FREE Power Session and let's make lasting change NOW!