The Be and Become Powerbook
Unleash the transformative power of the Be and Become Powerbook—an illuminating guide to self-awareness and lasting change. Get clarity on your journey, addressing the impact of your past and present. Break free from limiting beliefs and patterns, with a unique focus on your current mindset and personal history. This powerbook is your companion for rewriting your story, reshaping thought systems, and staying consistent with transformative habits with an integrated habit tracker. This is key to unlocking a healthier, more resilient you.
Features:
Exercises for self-discovery and clarity
Exploration of past and present influences
Identification and breaking of limiting beliefs and patterns
Unique focus on mindset and personal history
Workbook to rewrite your narrative
Thought system reshaping tools
Integrated habit tracker for transformative change
Structured exercises for yearly, monthly, and daily progress
The Powerbook provides a platform to track and monitor your habits, energy levels, and moods, helping you gain a deep understanding of yourself. This increased self-awareness is the foundation for personal growth and self-improvement.
Enhanced Self-Awareness
With its goal-setting features, the Powerbook allows you to set and track your objectives, ensuring that you stay on course and make meaningful progress towards your aspirations.
Goal Achievement and Progress Tracking
The Powerbook equips you with tools to confront limiting beliefs and empowers you to change thought patterns and behaviors that no longer serve you. It paves the way for profound personal growth and a more positive outlook on life.
Transformational Mindset Shifts
Get a deeper understanding of major life events you’ve been through and how it impacts your journey.
Remembering Your Shaping Events
By delving into your past and recalling the significant events that have molded your present self, you gain a deeper understanding of the narratives you've integrated about yourself and the world. This step offers invaluable insights into your life's turning points, illuminating the path to self-discovery.
Clarity on Happiness and Self-Expression
The Life Timeline Exercise helps you recognize the moments of pure joy and fulfillment in your past. Understanding these instances equips you with the tools to recreate happiness and self-expression in your present moment. It's a pivotal step toward living a more fulfilling and authentic life.
Unearthing Past Traumas and Limiting Beliefs
In this exercise, you can unearth past traumas that might be responsible for ingrained limiting beliefs or "survival mode" coping mechanisms that no longer serve you. By confronting these challenges, you pave the way for profound personal growth and lasting transformation.
Get the Free Powerbook!
“Rebecca is a great coach. She shares her experience when needed and has taught me not to be ashamed of my flaws. Moreover, to see them as tools for learning and growth. Her knowledge in interpersonal relationships was unmatched by any professional I’ve ever known.”
R.A. Hilalah
Ready to embark on your transformation journey?
I serve as a guide for those on a journey of self-discovery, healing, and transformation – individuals ready to turn their traumas into catalysts for growth, and who seek to live their most authentic, purposeful lives.
Join our community of resilient individuals healing, growing, and thriving after trauma.
Community members get access to:
Weekly check-ins
On demand support from group members
Share your transform story at our annual summit!
Free weekly mental health resources.